The quality of our relationships determines the quality of our life. When we connect with ourselves, we connect more meaningfully with others.
As a narrative therapist, I help people develop stronger, more nurturing relationships with themselves. Essentially, when we become our own best friend and partner we navigate obstacles and uncertainty in life with greater ease.
When we depend on others to solve our problems, when we become someone we're not, everything grows to feel difficult. We crash. We act out. We fall into dead-end patterns. Our fears lead us to give up on our dreams even before we've started.
We all have rich inner wisdoms. Except, somewhere along the way, we lose touch with them. It's when we reconnect with those that we find powerful answers to our most important questions.